If you're overwhelmed or intimidated by a complex task or challenge, know that you are not alone. It's completely normal to feel this way, and there are strategies you can use to make the task feel more manageable and even enjoyable. Whether you're working on a personal project or tackling...
Self-care is an essential aspect of mental and physical well-being, and can often be overlooked in the hustle and bustle of daily life. We've written about self-care before and how it's not really about what you buy. (Self-care is about doing things that nourish and enrich your mind, body, and...
As the New Year has arrived, many of us are thinking about what we want to change or improve in our lives. New Year's resolutions can be a great way to set goals and work towards self-improvement, but it's important to choose resolutions that are practical and achievable. Setting unrealistic...
Here are a few practical New Year's resolutions that can help improve your mental health and increase your self-love: Practice Self-Care Make time for activities that help you relax and recharge, such as meditation, exercise, or hobbies. This is number one because it should always be a priority, but the...
Christmas can be a time of joy and celebration for many people, but for others, it can be a difficult and stressful time of year. The holiday season can bring up feelings of loneliness, isolation, and anxiety for those struggling with mental health issues. It's important to recognize that these...
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