The best cold plunge tubs are a great way to unwind after a busy day, and the experience is truly unique. You have the benefits of a bathtub and an ice-cold plunge pool for your feet. It's like combining the therapy of a spa visit with all the fun of swimming in the sea – at home!
A cold plunge tub has many health benefits that regular baths or hot tubs don't offer. It can increase anti-inflammatory mediators up to 200%¹ (helps reduce inflammation). It increases your metabolism, burns more calories, and increases the body's fatty acid and glucose utilization.² Finally, getting into cold water and staying there a few minutes, increases the production of a neurotransmitter called norepinephrine³ which will help make you feel calm and happy while your body starts pumping out endorphins, which boost your mood and make you feel happier.
With all those impressive physical and mental health benefits, we completely understand why you'd be on the market for a cold plunge tub. So let's check out what we found for you!
Mcgrady1xm Portable Foldable Bathtub for Adults
The Mcgrady1xm Portable Foldable Bathtub is the perfect solution for those looking to experience a cold plunge in the comfort of their own home. This bathtub is made from high-quality materials and is designed to be both durable and lightweight, making it easy to move around your home or take with you on trips. The tub also features an efficient temperature maintenance system that ensures the water stays at a consistent temperature throughout your cold plunge session. With its separate family bathroom spa tub design, this portable foldable bathtub is ideal for hot or cold baths, showers, and even soaking standing baths!
Domqga Folding Tub Bucket Kit Portable Folding Tub Bucket Kit
This innovative bathtub alternative is designed to make your bathing experience as convenient and easy as possible. It comes with an insulation cover that helps retain the cold water temperature for a longer period of time.
The folding design of the tub bucket kit makes it incredibly easy to install, store, and drain after use. Unlike traditional inflatable bathtubs, this tub does not require any pumping, making setup a breeze. The foldable design makes storage a breeze and the lightweight 8lb tub is easy to transport and can be used in various settings- even outdoors.
PLKO Foldable Bathtub Portable Soaking Bath Tub
The Hydro-Geniuss Jaxon Foldable Ultimate Bath Tub is a sturdy and durable model that's ideal if you have room for a full-size bathtub. In addition, it has an ergonomically shaped seat, so you can easily relax while soaking.
It weighs nearly 100 pounds and measures 44 x 27 x 24 inches - making it slightly larger than most portable outdoor baths. It folds into an A-frame shape, with the water reservoir sitting atop this support structure when not filled. The frame is made from PVC plastic and can support up to 220 lbs. You won't need to worry about breaking either, as the company offers a lifetime warranty against manufacturing defects or material failures.
Cactus Portable Foldable Bathtub
Experience the ultimate in rejuvenation with our Cold Plunge bathtub. Quick and easy to assemble, this tub is perfect for anyone looking for convenience and simplicity. The extra width provides ample space to soak in any position you desire. Constructed from 1.5mm thick stainless steel, it is strong and durable, amd capable of comfortably supporting over 300 lbs.
Luxuriate even longer in the 6 layers of thick compound material which will help retain the cold water temperature for longer.
The AellerSen Portable Bathtub is a folding outdoor bathtub that is portable and easily stored. It measures 27.9 x 11.8 x 4.7 inches, so you can easily fold and carry it from place to place.
The main selling point of this tub is how easy it is to store when not in use – all you have to do is fold the legs down, and it will neatly fit under your bed or into a corner of your garage, which makes for an incredibly convenient way to take a dip outdoors - especially if you live in an apartment block or house where space can be at a premium.
As far as comfort goes, we recommend getting yourself some comfortable foam bath mats before taking a dip – they make getting in and out much more comfortable and help absorb any water that may splash onto your feet while relaxing in the tub.
Best Cold Plunge Tubs FAQs
How Long Does One Sit In A Cold Plunge Tub?
Most people sit in their cold plunge tubs for about 10 minutes. However, the time you spend in the tub depends on your tolerance for cold water — most people generally feel refreshed after about 10 minutes, but some may want to stay a little longer. Remember that it's important not to get too chilled while sitting in a cold plunge tub; if you start to feel numb or shivering, get out immediately and warm up with a blanket or hot drink.
Some people keep additional blankets inside their plunge tubs so they can wrap themselves up more tightly as they sit there; this also helps reduce excess body heat rising into the air.
Are Cold Plunges Bad For You?
While cold plunges may sound like a great way to beat the winter blues, it's essential to do them sparingly. Dr. Elizabeth Johnson, senior medical director at Express Care and urgent care centers in southern California, notes that cold water can slow down your body's ability to regulate its temperature and could cause hypothermia or frostbite if you're not careful.
Johnson also points out that while cold water plunges may help wake you up and give you energy, they can make you feel sluggish afterward. So if you do an ice bath or a plunge into icy water, she recommends staying in for only three minutes maximum. Ideally, just long enough to get the shock effect without feeling too drained afterward.
The reality is that there are many benefits to having a cold plunge tub in your own home, including improved mood, reduced stress and better circulation. However, there are also risks associated with frequent cold plunges, so use caution and moderation when using it. All in all, we hope you found our guide helpful and wish you luck in making the best choice for your household!