Spice up your kitchen and life with saffron! This unique, vibrant red-orange spice is an ancient remedy packed full of medicinal benefits. Not only can it add a pop of flavor to dishes like paella or biryani, but its anti-inflammatory properties may also boost moods and help with mental conditions — now that's something truly worth celebrating!

Saffron, also known as Crocus sativus, is a spice that has been used for thousands of years in culinary and medicinal applications. It is derived from the dried stigmas of the saffron crocus flower, which is a small perennial plant that blooms in the fall. The saffron crocus is native to Southwest Asia, but it is now widely cultivated in Mediterranean countries such as Iran, Spain, Italy, and Greece, as well as in other parts of the world such as India, Afghanistan, and New Zealand.

Feeling fancy? Saffron is the spice for you—that is, if your wallet can afford it! 😅With each flower only producing a few stigmas (~ 150,000 flowers are needed to make just one pound of saffron), this pricy seasoning won't come cheap. That's why those looking to reap some serious benefits from the delicious flavor have turned their eyes towards more affordable options like its supplement or extract form.

In this article, we will explore the history, cultivation, nutritional value, and health benefits of saffron, as well as tips for using it in cooking. We will also discuss the potential side effects of consuming saffron in high doses.

Saffron Production

Saffron is grown mainly in Mediterranean countries such as Iran, Spain, Italy, and Greece, but it is also cultivated in other parts of the world such as India, Afghanistan, and New Zealand. The saffron crocus is a small perennial plant that blooms in the fall. Each flower only produces a few stigmas, which are hand-picked and dried to create saffron. This labor-intensive process is one of the reasons why saffron is considered one of the most expensive spices in the world.

Iran has been renowned worldwide for its saffron production, making up an incredible 90% of the global output. Blessed with ideal climatic and soil conditions, Iranian saffron is cultivated by traditional small family farms to provide tasteful varieties found nowhere else in this world! Other large producers are Spain and Italy-who have made names for themselves with their high quality and deliciously distinct flavors.

Saffron production is an ancient tradition that has been passed down through generations. The process begins with planting the saffron bulbs in the summer and then carefully hand-picking the stigmas in the fall. The stigmas are then dried and packaged for sale. The process is labor-intensive and requires a lot of skill and attention to detail.

As mentioned earlier, it takes around 150,000 flowers to produce just one pound of saffron, which is why it is so expensive. The high cost of saffron has led to the development of saffron supplements and extract forms, which are more affordable while still providing the health benefits of saffron.

In addition to the traditional way of cultivating saffron, the saffron crocus bulbs are also grown and harvested using modern farming techniques like hydroponics and aeroponics. With the use of these methods, farmers can produce saffron in large quantities with less labor, but it's still unknown if the saffron produced this way has the same quality as the traditionally grown saffron. It is likely that we'll see more research results from these methods in the near future.

Nutritional Value And Health Benefits

Saffron flower up close Photo by Benyamin Bohlouli on Unsplash

Saffron is a rich source of several essential nutrients, including Manganese, Vitamin C, and Iron. It also contains a variety of carotenoids, including crocin, crocetin, and safranal, which are responsible for its distinctive color and flavor.

Multiple studies have shown Saffron to have anti-inflammatory benefits. These effects are believed to be due to crocin and safranal- compounds that have been shown to inhibit the production of inflammatory compounds and suppress the activity of inflammatory cells. Additionally, saffron is also believed to have antioxidant properties that can help reduce inflammation. However, more research is needed to fully understand the anti-inflammatory mechanisms of saffron and to determine its potential as a treatment for inflammatory conditions.

An intriguing new solution to mood disorders and stress resilience is emerging – saffron! Following positive results in the treatment of major depressive disorder, participants reported a decrease in depression levels and enhanced social connections after taking an extract of this exclusive plant. Natural products like saffron are becoming increasingly attractive options for managing mental health conditions without resorting to pharmaceuticals, which often have harsh side effects and expensive price tags.

"There are clinical trials conducted, evaluating the efficacy of saffron in mild-to-moderate depression. The studies reported that saffron was more effective than placebo and at least equivalent to the therapeutic doses of imipramine and fluoxetine. One of the top five most predominant diseases worldwide is depression."

Saffron extract is an affordable way to reap the many benefits of saffron. Plus, it's specifically designed with key compounds safranal, crocin and picrocrocin - which are responsible for its medicinal properties. So you can get all the goodness without needing a huge budget!

In addition to its medicinal properties, saffron is also believed to have the potential for weight loss. Some studies have suggested that saffron may help to reduce appetite and cravings, leading to weight loss. However, more research is needed to confirm these findings. Considering the weight loss industry spends a massive amount on research each year, it's highly likely we'll be hearing more about saffron's potential weight loss benefits not too long from now.

It is important to note that consuming saffron in high doses (5 grams+) can have toxic effects and cause side effects like dry mouth, dizziness, drowsiness or worse. Additionally, saffron can have serious and potentially deadly interactions with certain medications, such as antidepressants and blood thinners, so it's best to consult with a healthcare professional before taking a saffron supplement or extract.

Overall, saffron is a nutrient-dense spice with a wide range of potential health benefits that we look forward to seeing more research on. However, it is important to consume it in moderate amounts to avoid any potential side effects.

Cooking With Saffron

Saffron is known for its distinct, pungent aroma and vibrant red-orange color, which makes it a popular ingredient in many traditional dishes such as paella, risotto, and biryani. Saffron is also commonly used to flavor and color a variety of dishes, such as soups, stews, and sauces.

When using saffron in cooking, it is important to infuse the saffron with liquid before adding it to a dish. This helps to release the flavors and draw out the color from the saffron. To infuse saffron, simply crush a small pinch of saffron threads in a mortar and pestle, and then add them to a small amount of warm liquid, such as water or broth. Let the saffron infuse for at least 10-15 minutes before adding it to the dish.

When storing saffron, it's essential to keep it in an airtight container in a cool, dark place. This helps to preserve its potency and flavor. Saffron can last for up to two years when stored properly.

Saffron Risotto: a classic Italian dish made with Arborio rice, saffron, and Parmesan cheese

Saffron Chicken: a dish made with chicken, saffron, and a variety of spices and herbs

Saffron Seafood Stew: a hearty stew made with fish, shellfish, saffron, and vegetables

Saffron Rice Pudding: a creamy, sweet dessert made with rice, saffron, and milk

Paella: Spanish dish made with saffron-flavored rice, various meats

Biryani: rice dish that originates from the Indian subcontinent made with a mixture of spices, vegetables and optional meat (such as chicken, lamb, or beef)

Cooking with saffron can be an exciting way to add depth and complexity to a wide range of dishes. It is also an opportunity to experiment with different dishes, and it's a great way to make use of this expensive but very flavorful spice.


In conclusion, saffron is a versatile and flavorful spice that has been used for millennia in culinary and medicinal applications. It has many potential health benefits and can be used to add depth and complexity to a wide range of dishes. We encourage readers to try cooking with saffron and experimenting with different saffron-infused recipes. We intend to explore the mental health benefits of saffron in our own home and share our results with you in the near future. Meanwhile, if you have experience using saffron to treat any health conditions (mental or physical), please share your results with us!

Saffron Risotto: A Delicious Twist on a Classic Italian Dish
Saffron is trending for its ability to help with symptoms of depression, anxiety, and ADHD. Try this delicious recipe today if you’ve been wondering how to include it in your diet. It’s a modern twist on a classic Italian dish that’s sure to please your physical and mental health.


Where does saffron come from?

Saffron, a widely used and beloved spice originating from the dried stigmas of the saffron crocus plant. This small perennial blooms each fall in its native Southwest Asia as well as throughout Mediterranean countries like Iran, Spain, Italy and Greece; while also being cultivated in other regions such India, Afghanistan and New Zealand. Each stigma is painstakingly hand-picked to produce this renowned flavoring which has been savored for centuries around the globe!

Why is saffron so expensive?

Saffron is considered the most expensive spice in the world due to its labor-intensive cultivation process. The saffron crocus flowers bloom for only a few weeks in the fall, and the stigmas (the part used to make saffron) must be hand-picked at just the right time.

How is saffron extract made?

Saffron extract is made by extracting the active compounds from the dried stigmas of the saffron crocus. The process typically involves steeping the saffron in a liquid solvent, such as water or alcohol, to release the desired compounds. The liquid is then filtered to remove the solid plant material and concentrated through a process like evaporation. The resulting extract is a concentrated liquid or powder form of saffron that can be used as a seasoning or for medicinal purposes. It's important to note that not all saffron extracts are created equal, and the quality of the saffron extract can vary greatly. If you're considering trying a saffron extract, make sure to do your research first.

How to choose the best saffron?

When choosing saffron, it is important to look for high-quality, genuine saffron to ensure that you are getting the most flavor and health benefits. Here are a few tips on how to choose the best saffron:

  1. Look for saffron threads that are long, thin and deep red in color. Avoid saffron that is yellow or brown, as this is a sign of poor quality.
  2. Saffron should have a distinct aroma. If it doesn't have much of an aroma, it may be old or of very poor quality.
  3. Choose saffron that is packaged in airtight containers. This will help to preserve the flavor and aroma of the saffron. Many brands sell their saffron threads in vacuum-sealed packaging within a more attractive display container.
  4. Look for saffron that is labeled with a grade, such as "Grade I" or "Grade II". These grades indicate the quality of the saffron, with Grade I being the highest quality.
  5. Be aware of the price, high-quality saffron is expensive, and an abnormally low price can be a warning sign.
  6. Purchase from a reputable source. Buying from a well-known and respected supplier can help ensure that you are getting genuine saffron.
  7. Always check the origin of saffron; try to get it from the country of origin for the best quality.

Disclaimer: The information on this website and/or posts is not a substitute for any medical advice and is intended to use for educational purposes only.