As a natural source of essential nutrients, beetroot has been gaining popularity for its ability to improve cardiovascular health, lower blood pressure, and boost exercise performance. Even the beet greens can be used to make delicious meals!
Beetroot supplements can be a convenient way to get this nutrient into your diet. We've done all the hard work so that you don't have to - we've researched and reviewed a range of beetroot supplements to find those that deliver real results while still being kind on your wallet.
How We Choose
We've rounded up the best beetroot supplements for adults so that you can enjoy all of the benefits this amazing root has to offer.
Beetroot is rich in antioxidants and vitamin C, which help keep your immune system functioning properly. Among it's many other health benefits, it is also a good source of fiber, which can help reduce constipation and lower cholesterol levels.
However, many people struggle to get enough beetroot into their diet because it doesn't taste great when eaten raw (though we like it roasted in our house). That's where these top-rated supplements come in handy—they're made with delicious flavors that make taking your daily dose easy and breezy!
Organic Beet Root Powder
The Peak Performance Beetroot Superfood is a great beetroot juice supplementation for anyone looking for a high-quality supplement. This product is made from organic beets, and it contains no caffeine or artificial flavors, or sweeteners.
One of the best features of this product is that it's USDA-certified organic. The beetroot also contains antioxidants, which help to support your immune system and keep you healthy overall.
This powder can be mixed with water or juice to make a smooth beet juice, so there's no need to go out and buy any special equipment if you want to try it out right away. It tastes great either way too!
Zazzee USDA Organic Extra Strength
The Zazzee Organic Beet Root is a great choice for anyone looking to improve their health and lose weight. This supplement contains organic ingredients, including beetroot extract, which has been shown to have numerous benefits.
The extract has been shown to aid weight loss by increasing metabolism and burning fat. The supplement also contains black pepper extract, which has been shown to increase the absorption of other ingredients by up to 30%.
This product comes in capsule form and can be taken on its own or with food. It's a great option for those who want all the benefits without the hassle of cooking or chewing hard pills.
HumanN SuperBeets Black Cherry - Beet Root Powder
The HumanN SuperBeets Beet Root Powder is a great option if you're looking for a healthy beet powder that tastes good too. This product is made from 100% USDA-certified organic beets, which means you get all of the benefits of eating fresh beets without having to taste them too!
This beetroot powder contains nitrate and nitrite compounds, which are found naturally in many foods, including beets. These compounds help dilate blood vessels and increase blood flow. The black cherry flavor adds another layer of goodness with its natural antioxidants and flavonoids.
Overall, this beetroot powder is a great way to add some healthy beet power to your diet without having to eat 40 teaspoons of raw vegetables every day. It's also an easy way to get the benefits of drinking beetroot juice without adding extra work or hassle into your routine!
Bronson Beet Root 2000mg Extra Strength
The Bronson Beet Root 2000mg Extra Strength 2000mg per Serving is a great choice if you're looking for high-quality, vegan, and non-GMO supplements. This product contains 4:1 extract from beets, which means it has a higher concentration of nitrates than other beetroot products on the market.
The tablets are vegetarian-friendly and gluten-free, making them a good option for anyone who wants to avoid animal products or gluten.
These capsules have been certified by cGMP standards, which ensures that every ingredient used is pure and safe. They also have superior quality vegan/vegetarian formula certification from Vegan Certification Group (VCG), so you know you're getting a truly plant-based product when you buy these pills.
HumanN SuperBeets Heart Chews
SuperBeets are a great option for those looking to increase their nitric oxide levels and lowering blood pressure. These beetroot chews are made with French grape seed extract and high-quality beetroot powder.
They taste delicious, have no artificial sweeteners, and are plant-based. The unique grape seed extract in each chew may also help prevent free radical damage to nitric oxide.
These chews are manufactured in the USA.
Conclusion
The best adult beetroot supplements offer a high-quality, organic product in a convenient capsule or powder form. Look for products that are non-GMO verified and contain no artificial ingredients or additives. Additionally, make sure the supplement is third-party tested for heavy metals and contains adequate levels of betanin to provide beneficial health effects. Lastly, check the price tag to ensure you're getting good value for your money. With these criteria in mind, anyone can find an excellent beetroot supplement that will help optimize their health with its powerful antioxidant properties.
For more on the benefits of beetroot, check out these articles:
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Questions and Answers
Is It Good To Take Beetroot Everyday?
It's safe to use beetroot as a food and medicine, but it can cause some side effects. These include nausea, indigestion, and flatulence. If you're taking beetroot to reduce blood pressure, these side effects may make it difficult for you to complete tasks that require focus or concentration. You don't want to be too embarrassed by this problem to go out in public, so be sure to discuss it with your doctor before starting a course of treatment.
Beetroots can have an impact on the way your body processes drugs such as statins if you're taking both together. It's important not to exceed the recommended maximum dose of any drug without consulting your doctor first – which is good advice for anyone starting a new medication or supplement anyway!
How Many Beetroot Should I Eat A Day?
While you can eat beets raw, they are most often cooked. Beets contain a high level of sugar and can cause digestive upset if eaten in large quantities. Adding beets to your diet also lowers your blood pressure, so it's important to monitor how many you're consuming over time.
For this reason, it is recommended that you don't exceed beetroot consumption to four medium-sized beets per day; however, depending on the variety you choose, four may yield more than one cup of chopped beets – the recommended serving size for maximum benefits.
Is there a difference between fresh beetroot juice compared to the powder?
Fresh beetroot juice and beetroot powder both provide health benefits, with the main differences being in convenience and nutrient levels. Fresh beet juice offers a more immediate nutrient boost but requires refrigeration and can be perishable. Beetroot powder, made by dehydrating raw beets, is easy to store and transport but may have slightly lower nutrient levels due to the dehydration process. Both options are beneficial, with the choice depending on individual needs and preferences.
How can a beet supplement help with blood pressure?
Beetroot supplementation aids in lowering high blood pressure, particularly diastolic blood pressure, by providing natural nitrates that convert into nitric oxide in the body. This helps relax and dilate blood vessels, resulting in lower blood pressure. Additionally, beetroot supplements can improve exercise performance by enhancing oxygen efficiency during physical activities.
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